Being healthy doesn’t have to be hard.

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Chicken Carbonara – Keto

Chicken Carbonara – Keto

by cmalexander9 | May 13, 2020 | keto, Main Course, recipes

This dish for dinner will not disappoint! Mom, Dad & Kid approved.

Keto Apple Cider Donut Bites

Keto Apple Cider Donut Bites

by cmalexander9 | May 5, 2020 | dessert, keto, recipes, Uncategorized

Apple Cider Donut bites that are keto? Yes!!!

Cauliflower “Potato Salad”

Cauliflower “Potato Salad”

by cmalexander9 | May 1, 2020 | keto, recipes, snacks/sides, Uncategorized

This “No Potato” salad is a crowd pleaser and perfect for that summer BBQ.

Creamy Cucumbers

Creamy Cucumbers

by cmalexander9 | Apr 26, 2020 | keto, snacks/sides

Creamy cucumbers are the perfect keto snack. Great to bring to a BBQ too!

Keto Sugar Cookies with Cream Cheese Frosting

Keto Sugar Cookies with Cream Cheese Frosting

by cmalexander9 | Apr 24, 2020 | dessert, recipes

These cookies are incredible! You won’t even know that they are keto friendly. Kids LOVED them.

Keto Cheesecake Brownies

Keto Cheesecake Brownies

by cmalexander9 | Apr 10, 2020 | dessert, keto, recipes

Craving something sweet? These keto friendly cheesecake brownies delicious, even for your non keto friends!

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iamcrystalalexander

Inspiring others to find their version of healthy and happy!

Cousins are the best! 💜

Cousins are the best! 💜

Instead of casual walks and bike riding I gave mys

Instead of casual walks and bike riding I gave myself a 21 day challenge to do MORE of a workout for 30 minutes each day. Weights and cardio daily for the past 9 days and feeing better!

Have you ever done a HIIT workout?

Keto Everything Bagels 😍 #ketobagel #keto

Keto Everything Bagels 😍

#ketobagel #keto

There are people you will come across that just do

There are people you will come across that just don’t like the fact that you are smiling when they’re not. Keep smiling.

There are people who don’t like to see you winning, especially when they are not. Keep on winning.

There are people who don’t like to see you happy and full of positivity. Please, for the love of all things, keep being happy and full of positivity!

You never need to dim down who you are to make someone else feel better about themselves.

#thehealthhustler

I told them to smile. At least Eli followed my ins

I told them to smile. At least Eli followed my instructions! 🤣 I think Lucas was just too excited to have a push pop for the first time! 💜

Pizza bowls 🍕 Probably the easiest and most s

Pizza bowls 🍕

Probably the easiest and most satisfying recipe to date. Hard to believe it’s #keto 💜

Even though we had to wear masks walking to and fr

Even though we had to wear masks walking to and from our room, we had two days at the waterpark where the world felt normal. The kids played with other kids, swam, ran around, did water slides and hung out. It was a blast! Can’t wait to do it again!

Drink vs. Diet - PTK’s are like pressing the eas

Drink vs. Diet - PTK’s are like pressing the easy button. So thankful for these!

Buffalo Chicken Cauliflower. SO good, you can’t

Buffalo Chicken Cauliflower.
SO good, you can’t even tell it’s #keto

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