Being healthy doesn’t have to be hard.

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Chicken Carbonara – Keto

Chicken Carbonara – Keto

by cmalexander9 | May 13, 2020 | keto, Main Course, recipes

This dish for dinner will not disappoint! Mom, Dad & Kid approved.

Keto Apple Cider Donut Bites

Keto Apple Cider Donut Bites

by cmalexander9 | May 5, 2020 | dessert, keto, recipes, Uncategorized

Apple Cider Donut bites that are keto? Yes!!!

Cauliflower “Potato Salad”

Cauliflower “Potato Salad”

by cmalexander9 | May 1, 2020 | keto, recipes, snacks/sides, Uncategorized

This “No Potato” salad is a crowd pleaser and perfect for that summer BBQ.

Creamy Cucumbers

Creamy Cucumbers

by cmalexander9 | Apr 26, 2020 | keto, snacks/sides

Creamy cucumbers are the perfect keto snack. Great to bring to a BBQ too!

Keto Sugar Cookies with Cream Cheese Frosting

Keto Sugar Cookies with Cream Cheese Frosting

by cmalexander9 | Apr 24, 2020 | dessert, recipes

These cookies are incredible! You won’t even know that they are keto friendly. Kids LOVED them.

Keto Cheesecake Brownies

Keto Cheesecake Brownies

by cmalexander9 | Apr 10, 2020 | dessert, keto, recipes

Craving something sweet? These keto friendly cheesecake brownies delicious, even for your non keto friends!

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iamcrystalalexander

Inspiring others to find their version of healthy and happy!

We needed to get out of the house yesterday, so we

We needed to get out of the house yesterday, so we took the boys and their cousin for ice cream!
We drove by two of our fave ice cream places that are independently owned and they were both closed. Hoping it was because of the random time of day and that they are still up and running! 🤞
We ended up at Dairy Queen and decided to loiter in the parking lot next door so that they could eat their ice cream outside. It’s the little things because they thought it was the coolest to sit on the truck bed and enjoy their treat! 🍦
#thehealthhustler
#cousins

Every day is a work in progress. I struggle, stres

Every day is a work in progress. I struggle, stress and have bad days just like everyone else, and more lately than in years past. But every day I make a decision to learn, grow and stay in a grateful and positive mindset. ✌🏼 I wasn’t always this way. If you’ve known me a long time you know this very well. Change is good. I’ve never felt better and I’m here to remind you that if you want change, it all starts from your mindset! 💜

Sausage, Pepper and Mushroom low carb cheesy bake!

Sausage, Pepper and Mushroom low carb cheesy bake!

They were so excited to go on a wagon ride!! 💙

They were so excited to go on a wagon ride!! 💙
Having cousins over brings back some normalcy!

My goodness today is going to be amazing! Not only

My goodness today is going to be amazing! Not only is it Empire spirit day, but there is a sale! 🤩
22% off all PTK and Protein Powder!! 💜 better fat loss
☀️ better energy 💜 better focus
☀️ better sleep
💜 better mood
☀️ better skin
💜 better digestion
Drop YES below if you want to take advantage of this sale!

Keto peanut butter cookies! 😋

Keto peanut butter cookies! 😋

Where’s Lucas? Oops, I put too many bubbles agai

Where’s Lucas? Oops, I put too many bubbles again! 🤣🤣💙💙

Social media is such a big part of our lives, espe

Social media is such a big part of our lives, especially right now. It’s so easy to play the comparison game and have all sorts of “feelings” while scrolling social. Here’s what you need to do ——-> UNFOLLOW accounts, pages and people that make you feel bad in any way or don’t inspire you. It’s OK, and highly recommended.

Keto Chicken Carbonara! Seriously one of my most

Keto Chicken Carbonara!

Seriously one of my most favorite dishes to date! Go make it!

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