Being healthy doesn’t have to be hard.

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Why you should drink a protein shake daily AND three things to look for when picking a protein shake.

A healthy chocolate and peanut butter smoothie that you an enjoy DAILY!

Another quick and easy week night dinner that the whole family will enjoy.

by cmalexander9 | Apr 13, 2018 | recipes

This avocado pesto pasta is a quick, easy and healthy dinner. Perfect for that busy weeknight!

My results from a 60 hour keto reboot were AMAZING! Not only did I lose 5 pounds, but I felt incredible afterwards. The perfect jumpstart!

I lost 20 pounds in 8 weeks. If I did it, I know you can too.

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