Being healthy doesn’t have to be hard.

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No Bake Oat Balls

by cmalexander9 | Aug 14, 2018 | gluten free, recipes, vegetarian

I am always looking for quick and easy breakfast/snack ideas for my family. It's a huge bonus when it's healthy too! These are easy to make and also satisfy my sweet tooth after dinner without making me feel guilty. They are also kid approved. Enjoy! Ingredients: 1...

How do you pick a protein shake?

by cmalexander9 | May 25, 2018 | weight loss

Why you should drink a protein shake daily AND three things to look for when picking a protein shake.

My favorite smoothie receipe

by cmalexander9 | May 25, 2018 | Uncategorized

A healthy chocolate and peanut butter smoothie that you an enjoy DAILY!

Eggroll in a Bowl

by cmalexander9 | May 23, 2018 | keto, recipes, vegetarian

Another quick and easy week night dinner that the whole family will enjoy.

Avocado Pesto Pasta

by cmalexander9 | Apr 13, 2018 | recipes

This avocado pesto pasta is a quick, easy and healthy dinner. Perfect for that busy weeknight!

60 HOUR FAST? I DID IT AND YOU CAN TOO!

by cmalexander9 | Apr 3, 2018 | fasting, weight loss

My results from a 60 hour keto reboot were AMAZING! Not only did I lose 5 pounds, but I felt incredible afterwards. The perfect jumpstart!

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