How do you pick a protein shake?

How do you pick a protein shake?

Why does picking a protein shake need to be so difficult? You see so many opinions of what you need and don’t need online and it can honesty be overwhelming. You also see celebrities promoting certain brands that they probably don’t know much about. Maybe they do, I...
My favorite smoothie receipe

My favorite smoothie receipe

Making a smoothie every single day can sometimes seem daunting, but when it tastes like your eating something you shouldn’t be eating, it’s totally worth it. You can check out why its great to add a smoothie to your daily routine and what to look for in a...
Eggroll in a Bowl

Eggroll in a Bowl

This is seriously the easiest recipe I have ever made that is kid approved…and husband approved too! It’s quick, easy, healthy and delicious. It’s the perfect meal for that busy night when you just don’t have a ton of time to get dinner...
Avocado Pesto Pasta

Avocado Pesto Pasta

When we changed our diets about 5 years ago now, we started trying all sorts of meals that we would have never tried in the past. Avocado’s weren’t even something on my grocery list before we had my oldest but now they are a staple in our house! This dish...
60 HOUR FAST? I DID IT AND YOU CAN TOO!

60 HOUR FAST? I DID IT AND YOU CAN TOO!

Wait, did you read that right? A 60 hour fast!?! I don’t think so; I would die. That’s quite literally what I thought when I first heard about the concept of a 60 hour fast, but once I read people’s success stories, I realized I could do it. I mean honestly, you can...

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