Keto Lasagna

Keto Lasagna

INGREDIENTS FOR THE “NOODLES”: 2 large eggs4 oz cream cheese, softened1/4 cup Parmesan cheese, grated1 1/4 cup mozzarella cheese, shredded1/4 tsp Italian seasoning1/4 tsp garlic powder1/4 tsp onion powder FOR THE FILLING: 1 lb ground...
Greek Oven Roasted Chicken Thighs

Greek Oven Roasted Chicken Thighs

Ingredients 1/4 cup lemon juice1/4 cup olive oil1 can artichokes 4 garlic cloves, minced 2 tablespoons plain greek yogurt 2 teaspoons dried oregano 1 teaspoon salt, plus more to taste 1/4 teaspoon ground black pepper 12 skin-on chicken thighs 6 ounces Feta cheese, cut...
Salmon Cakes w/ Avocado Cream Sauce

Salmon Cakes w/ Avocado Cream Sauce

Salmon Cakes Two 5oz cans of wild caught salmon drained well1 egg1/4 cup fine ground pork rinds2 tbsp mayo2 tbsp finely diced red onion1/4 tsp garlic powder1/4 tsp chili powder1/4 tsp old bay seasoningsalt and pepper to taste1 tbsp olive oil Instructions for Salmon...
Cheesy Mushroom Keto “Risotto”

Cheesy Mushroom Keto “Risotto”

Ingredients: 1/4 cup butter8 ounces mushroom chopped1 tablespoon minced garlic12 ounces frozen riced cauliflower1/4 – 1/2 cup chicken broth3 tablespoons heavy creamcopious amounts of parmesan cheese Instructions: In a large saute pan, heat butter over medium...

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