No Bake Oat Balls

No Bake Oat Balls

I am always looking for quick and easy breakfast/snack ideas for my family. It’s a huge bonus when it’s healthy too! These are easy to make and also satisfy my sweet tooth after dinner without making me feel guilty. They are also kid approved. Enjoy!...
How do you pick a protein shake?

How do you pick a protein shake?

Why does picking a protein shake need to be so difficult? You see so many opinions of what you need and don’t need online and it can honesty be overwhelming. You also see celebrities promoting certain brands that they probably don’t know much about. Maybe they do, I...
My favorite smoothie receipe

My favorite smoothie receipe

Making a smoothie every single day can sometimes seem daunting, but when it tastes like your eating something you shouldn’t be eating, it’s totally worth it. You can check out why its great to add a smoothie to your daily routine and what to look for in a...
Eggroll in a Bowl

Eggroll in a Bowl

This is seriously the easiest recipe I have ever made that is kid approved…and husband approved too! It’s quick, easy, healthy and delicious. It’s the perfect meal for that busy night when you just don’t have a ton of time to get dinner...
Avocado Pesto Pasta

Avocado Pesto Pasta

When we changed our diets about 5 years ago now, we started trying all sorts of meals that we would have never tried in the past. Avocado’s weren’t even something on my grocery list before we had my oldest but now they are a staple in our house! This dish...
60 HOUR FAST? I DID IT AND YOU CAN TOO!

60 HOUR FAST? I DID IT AND YOU CAN TOO!

Wait, did you read that right? A 60 hour fast!?! I don’t think so; I would die. That’s quite literally what I thought when I first heard about the concept of a 60 hour fast, but once I read people’s success stories, I realized I could do it. I mean honestly, you can...
How I lost 20 pounds in 8 Weeks

How I lost 20 pounds in 8 Weeks

No way, It’s not possible! That’s what I thought too…but finally something I always heard of other people being able to do and never really thought I had the determination to do, I did. I lost 20 pounds in 8 weeks!! On January 7th of this year I got on the scale...
Italian Sub Roll Up

Italian Sub Roll Up

Talk about quick and easy! These literally take 5 minutes to make and satisfy that sandwich fix. My kids also love them…minus the peppers of course. These are low carb, dairy free and keto friendly. Ingredients: Romaine lettuce 3 slices hard salami (We prefer...
Green Banana Muffins

Green Banana Muffins

These green banana muffins are a great way to get extra greens into your diet every day, especially great for your kids. And if you have a sweet tooth like myself, these help keep that at bay. I hope you, and your little ones, enjoy as much as we do! Ingredients: 2...
Fathead Pizza

Fathead Pizza

Ingredients: 1 ½ cups shredded mozzarella cheese ¾ cup almond flour 2 tbsp. cream cheese 1 egg, beaten Garlic powder to taste Instructions: Preheat oven to 425. Put mozzarella and cream cheese in a microwavable bowl and microwave for 1 minute. Stir and replace in...

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