Greek Oven Roasted Chicken Thighs

Greek Oven Roasted Chicken Thighs

Ingredients 1/4 cup lemon juice1/4 cup olive oil1 can artichokes 4 garlic cloves, minced 2 tablespoons plain greek yogurt 2 teaspoons dried oregano 1 teaspoon salt, plus more to taste 1/4 teaspoon ground black pepper 12 skin-on chicken thighs 6 ounces Feta cheese, cut...
Salmon Cakes w/ Avocado Cream Sauce

Salmon Cakes w/ Avocado Cream Sauce

Salmon Cakes Two 5oz cans of wild caught salmon drained well1 egg1/4 cup fine ground pork rinds2 tbsp mayo2 tbsp finely diced red onion1/4 tsp garlic powder1/4 tsp chili powder1/4 tsp old bay seasoningsalt and pepper to taste1 tbsp olive oil Instructions for Salmon...
Cheesy Mushroom Keto “Risotto”

Cheesy Mushroom Keto “Risotto”

Ingredients: 1/4 cup butter8 ounces mushroom chopped1 tablespoon minced garlic12 ounces frozen riced cauliflower1/4 – 1/2 cup chicken broth3 tablespoons heavy creamcopious amounts of parmesan cheese Instructions: In a large saute pan, heat butter over medium...
Keto Bagels

Keto Bagels

Ingredients: 2 cups almond flour1 tablespoon baking powder1 teaspoon garlic powder1 teaspoon onion powder1 teaspoon dried italian seasoning3 large eggs, divided3 cups shredded mozzarella cheese5 tablespoons cream cheese3 tablespoons everything bagel seasoning...
Chocolate Keto Muffins

Chocolate Keto Muffins

If you are in the mood for something sweet, this is it! You would never know that these delicious chocolate muffins were keto. Not only did my husband I love them, but the kids devoured them! That’s a huge win! Ingredients: 1 cup almond flour1/2 cup cocoa Powder...
Cheesy Meatball Turkey Bake

Cheesy Meatball Turkey Bake

This homemade meatball bake was a huge hit in our house. Husband and kids absolutely loved it! Baked meatballs smothered in tomato sauce and covered in cheese…SO good! INGREDIENTS: 2 pounds ground turkey1 teaspoon minced garlic1/2 cup finely grated parmesan...
No Bake Oat Balls

No Bake Oat Balls

I am always looking for quick and easy breakfast/snack ideas for my family. It’s a huge bonus when it’s healthy too! These are easy to make and also satisfy my sweet tooth after dinner without making me feel guilty. They are also kid approved. Enjoy!...
How do you pick a protein shake?

How do you pick a protein shake?

Why does picking a protein shake need to be so difficult? You see so many opinions of what you need and don’t need online and it can honesty be overwhelming. You also see celebrities promoting certain brands that they probably don’t know much about. Maybe they do, I...
My favorite smoothie receipe

My favorite smoothie receipe

Making a smoothie every single day can sometimes seem daunting, but when it tastes like your eating something you shouldn’t be eating, it’s totally worth it. You can check out why its great to add a smoothie to your daily routine and what to look for in a...

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