Greek Oven Roasted Chicken Thighs

Greek Oven Roasted Chicken Thighs

Ingredients 1/4 cup lemon juice1/4 cup olive oil1 can artichokes 4 garlic cloves, minced 2 tablespoons plain greek yogurt 2 teaspoons dried oregano 1 teaspoon salt, plus more to taste 1/4 teaspoon ground black pepper 12 skin-on chicken thighs 6 ounces Feta cheese, cut...
Salmon Cakes w/ Avocado Cream Sauce

Salmon Cakes w/ Avocado Cream Sauce

Salmon Cakes Two 5oz cans of wild caught salmon drained well1 egg1/4 cup fine ground pork rinds2 tbsp mayo2 tbsp finely diced red onion1/4 tsp garlic powder1/4 tsp chili powder1/4 tsp old bay seasoningsalt and pepper to taste1 tbsp olive oil Instructions for Salmon...
Cheesy Mushroom Keto “Risotto”

Cheesy Mushroom Keto “Risotto”

Ingredients: 1/4 cup butter8 ounces mushroom chopped1 tablespoon minced garlic12 ounces frozen riced cauliflower1/4 – 1/2 cup chicken broth3 tablespoons heavy creamcopious amounts of parmesan cheese Instructions: In a large saute pan, heat butter over medium...
Keto Bagels

Keto Bagels

Ingredients: 2 cups almond flour1 tablespoon baking powder1 teaspoon garlic powder1 teaspoon onion powder1 teaspoon dried italian seasoning3 large eggs, divided3 cups shredded mozzarella cheese5 tablespoons cream cheese3 tablespoons everything bagel seasoning...
Chocolate Keto Muffins

Chocolate Keto Muffins

If you are in the mood for something sweet, this is it! You would never know that these delicious chocolate muffins were keto. Not only did my husband I love them, but the kids devoured them! That’s a huge win! Ingredients: 1 cup almond flour1/2 cup cocoa Powder...

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