by cmalexander9 | Jan 15, 2020 | keto, recipes, Uncategorized
Ingredients: 6 tbsp grass fed butter1/3 cup erythritol or sweetener of choice. We use Swerve!1 pasture raised egg room temperature2 tsp vanilla extract1 1/3 cup almond flour1 tbsp coconut flour2 tsp baking powder1/4 tsp sea salt (optional)1 cup chopped Paleo dark...
by cmalexander9 | Jan 9, 2020 | keto, recipes, Uncategorized
Prep Time: 20 mins Cook Time: 40 minsServings: 8 INGREDIENTS1 tablespoon oil, or as needed1 stick butter, divided2 pounds skinless, boneless chicken breasts1 ½ teaspoons chili powdersalt and ground black pepper to taste¾ cup chicken broth2 cups heavy whipping cream4...
by cmalexander9 | May 16, 2019 | keto, recipes, Uncategorized
Salmon Cakes Two 5oz cans of wild caught salmon drained well1 egg1/4 cup fine ground pork rinds2 tbsp mayo2 tbsp finely diced red onion1/4 tsp garlic powder1/4 tsp chili powder1/4 tsp old bay seasoningsalt and pepper to taste1 tbsp olive oil Instructions for Salmon...
by cmalexander9 | May 8, 2019 | Fat Bombs, keto, recipes, Uncategorized
Ingredients: 3/4 cup coconut flour3/4 cup heavy cream1/4 cup monk fruit sweetener (or sweetener of choice)1 tsp vanilla1/2 cup melted butter1/3 cup chocolate chips DIRECTIONS: Mix together all ingredients except the chocolate chips. Save those for last. One tip is to...
by cmalexander9 | May 25, 2018 | Uncategorized
Making a smoothie every single day can sometimes seem daunting, but when it tastes like your eating something you shouldn’t be eating, it’s totally worth it. You can check out why its great to add a smoothie to your daily routine and what to look for in a...
by cmalexander9 | Mar 28, 2018 | gluten free, Uncategorized
Talk about quick and easy! These literally take 5 minutes to make and satisfy that sandwich fix. My kids also love them…minus the peppers of course. These are low carb, dairy free and keto friendly. Ingredients: Romaine lettuce 3 slices hard salami (We prefer...
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