by cmalexander9 | May 5, 2020 | dessert, keto, recipes, Uncategorized
Ingredients: 2 cups almond flour1/2 cup monkfruit sweetener1/4 cup unflavored (or vanilla) protein powder2 tsp baking powder1/2 tsp cinnamon1/2 tsp salt2 large eggs1/3 cup water1/4 cup butter melted1 1/2 tbsp apple cider vinegar1 1/2 tsp apple extract Coating: 1/4 cup...
by cmalexander9 | May 1, 2020 | keto, recipes, snacks/sides, Uncategorized
Ingredients 1.5 head of cauliflower cut into little nuggets4 hard boiled eggs cut into pieces to match the -cauliflower1 cup mayonnaise1 tbsp – ¼ cup yellow mustard1/3 Cup finely diced yellow Onion1/2 cup finely diced Celery1/3 cup finely diced Dill pickle6...
by cmalexander9 | Jan 15, 2020 | keto, recipes, Uncategorized
Ingredients: 6 tbsp grass fed butter1/3 cup erythritol or sweetener of choice. We use Swerve!1 pasture raised egg room temperature2 tsp vanilla extract1 1/3 cup almond flour1 tbsp coconut flour2 tsp baking powder1/4 tsp sea salt (optional)1 cup chopped Paleo dark...
by cmalexander9 | Jan 9, 2020 | keto, recipes, Uncategorized
Prep Time: 20 mins Cook Time: 40 minsServings: 8 INGREDIENTS1 tablespoon oil, or as needed1 stick butter, divided2 pounds skinless, boneless chicken breasts1 ½ teaspoons chili powdersalt and ground black pepper to taste¾ cup chicken broth2 cups heavy whipping cream4...
by cmalexander9 | May 16, 2019 | keto, recipes, Uncategorized
Salmon Cakes Two 5oz cans of wild caught salmon drained well1 egg1/4 cup fine ground pork rinds2 tbsp mayo2 tbsp finely diced red onion1/4 tsp garlic powder1/4 tsp chili powder1/4 tsp old bay seasoningsalt and pepper to taste1 tbsp olive oil Instructions for Salmon...
by cmalexander9 | May 8, 2019 | Fat Bombs, keto, recipes, Uncategorized
Ingredients: 3/4 cup coconut flour3/4 cup heavy cream1/4 cup monk fruit sweetener (or sweetener of choice)1 tsp vanilla1/2 cup melted butter1/3 cup chocolate chips DIRECTIONS: Mix together all ingredients except the chocolate chips. Save those for last. One tip is to...
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