How do you pick a protein shake?

How do you pick a protein shake?

Why does picking a protein shake need to be so difficult? You see so many opinions of what you need and don’t need online and it can honesty be overwhelming. You also see celebrities promoting certain brands that they probably don’t know much about. Maybe they do, I...
60 HOUR FAST? I DID IT AND YOU CAN TOO!

60 HOUR FAST? I DID IT AND YOU CAN TOO!

Wait, did you read that right? A 60 hour fast!?! I don’t think so; I would die. That’s quite literally what I thought when I first heard about the concept of a 60 hour fast, but once I read people’s success stories, I realized I could do it. I mean honestly, you can...
How I lost 20 pounds in 8 Weeks

How I lost 20 pounds in 8 Weeks

No way, It’s not possible! That’s what I thought too…but finally something I always heard of other people being able to do and never really thought I had the determination to do, I did. I lost 20 pounds in 8 weeks!! On January 7th of this year I got on the scale...

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